amazing clean dish at only 121 calories
Ingredients
6 medium (approx. 6 oz each) chicken breasts, halved lengthwise (12 cutlets total)
1 1/2 cups low fat mozzarella cheese, shredded
1/2 medium bell pepper, any colour, diced
6 medium white mushrooms, finely chopped
1 medium onion, diced
1 tbsp extra virgin olive oil
Salt and pepper to taste
Directions
Preheat oven to 375 degrees.
Rinse chicken breasts with cold water and pat dry with paper towel. Lay chicken breast on a cutting board and slice in half lengthwise, one at a time. Season with salt and pepper, lay on a baking sheet, cover with foil and bake for 25 minutes.
In the meanwhile, add olive oil, bell pepper and onions to a preheated skillet and pan fry on high heat until vegetables turn golden brown. Add mushrooms and cook for another 3 minutes. Remove from heat, cover and let stand for 5 minutes.
Top each chicken cutlet with vegetable medley and cheese on top.
Return to the oven and broil on low for 5 minutes or until cheese is melted.
Serve immediately with your favourite side dish and/or salad. Makes great leftovers. Enjoy!
Nutritional Info
Servings Per Recipe: 12 cutlets
Amount Per 1 Cutlet:
Calories: 121
Total Fat: 2.8 g
Cholesterol: 48.0 mg
Sodium: 54.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.3 g
Protein: 21.1 g
Weight Watchers Points +: 3
Weight Watchers Points: 2
Ingredients
6 medium (approx. 6 oz each) chicken breasts, halved lengthwise (12 cutlets total)
1 1/2 cups low fat mozzarella cheese, shredded
1/2 medium bell pepper, any colour, diced
6 medium white mushrooms, finely chopped
1 medium onion, diced
1 tbsp extra virgin olive oil
Salt and pepper to taste
Directions
Preheat oven to 375 degrees.
Rinse chicken breasts with cold water and pat dry with paper towel. Lay chicken breast on a cutting board and slice in half lengthwise, one at a time. Season with salt and pepper, lay on a baking sheet, cover with foil and bake for 25 minutes.
In the meanwhile, add olive oil, bell pepper and onions to a preheated skillet and pan fry on high heat until vegetables turn golden brown. Add mushrooms and cook for another 3 minutes. Remove from heat, cover and let stand for 5 minutes.
Top each chicken cutlet with vegetable medley and cheese on top.
Return to the oven and broil on low for 5 minutes or until cheese is melted.
Serve immediately with your favourite side dish and/or salad. Makes great leftovers. Enjoy!
Nutritional Info
Servings Per Recipe: 12 cutlets
Amount Per 1 Cutlet:
Calories: 121
Total Fat: 2.8 g
Cholesterol: 48.0 mg
Sodium: 54.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.3 g
Protein: 21.1 g
Weight Watchers Points +: 3
Weight Watchers Points: 2
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